"We suffer more often in imagination than in reality." – Seneca, Letters to Lucilius This quote emphasizes the Stoic concept that our thoughts and judgments have a significant impact on our suffering and happiness.

"Difficulties strengthen the mind, as labor does the body." – Seneca, Letters to Lucilius This quote highlights the Stoic idea that challenges and hardships can lead to personal growth and improvement.

"He who is brave is free." – Seneca, Letters to Lucilius This quote underscores the Stoic belief in the importance of cultivating courage and resilience in order to achieve true freedom from external influences and emotional turmoil.

"It is not the man who has too little, but the man who craves more, that is poor." – Seneca, Letters to Lucilius This quote reminds us of the Stoic principle of self-sufficiency and contentment with what we have, rather than desiring more material possessions.

"The greatest obstacle to living is expectancy, which hangs upon tomorrow and loses today." – Seneca, On the Shortness of Life This quote encourages us to focus on the present moment and make the most of our time, rather than postponing our happiness and fulfillment for the future.

"True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have." – Seneca, Letters from a Stoic This quote underscores the Stoic emphasis on living in the present moment and finding contentment with our current circumstances, rather than constantly seeking more.

"Associate with people who are likely to improve you. Welcome those whom you are capable of improving. The process is a mutual one: men learn as they teach." – Seneca, Letters to Lucilius This quote emphasizes the importance of surrounding ourselves with individuals who inspire and challenge us, as well as the value of helping others grow and learn.

"Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it." – Seneca, On Anger This quote highlights the destructive nature of anger and the need for self-discipline and emotional control in order to prevent further harm to ourselves and others.

"The part of life we really live is small. For all the rest of existence is not life, but merely time." – Seneca, On the Shortness of Life This quote serves as a reminder to make the most of the time we have, as true living involves actively engaging with life and pursuing meaningful experiences, rather than merely passing through it.

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